Questions & Answers

About Coaching 


Why use a coach? What is a coach? What should I expect? How long? You've got questions. I have answers. Please click below if the answer you are seeking is not here. I want you to have everything you need to make the best decision for your life, business and most importantly happiness and success.

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Why would I use a life and business coach if I have friends?

As a coach, I will tell you the truth and help guide you in ways that a friend will be afraid of doing. Your friends love you and want to help you but they may not know how because they are not trained or experienced in ways that I am.

What do you do as a coach?

I help you identify the destructive distractions in your life that are negatively impacting your business success and your happiness. Then together we create an Intentional Action Plan which you implement to make massive badass breakthroughs so you can move forward. I meet you where you are. Suggestions I make are yours to take or leave as you feel best. I help you find your own answers so you are empowered to continue doing so long after coaching together has ended.

Do we just talk to one another and things magically fix themselves?

If that worked I would not have spent thousands of dollars on therapy and still felt f’d up. You talk, I listen. We collaborate. I have a variety of different coaching modalities I share and teach you. I like action. I want results and I trust you do too.

Are you super woo-woo or religious?

No and no. To be clear, I am a believer and I have a relationship with the big guy upstairs. That’s my path. Whatever you choose, that’s yours. I may say pray, you may say meditate. I may say God, you may say Spirit or Universe. The majority of my clients believe in something greater than self. I use some modalities that you may not have heard of before with scientific data to back it up and I use some modalities that are alternative therapies which some may think is woo-woo. If something I bring up isn’t comfortable for you, it’s not required.

Do I have to be an entrepreneur and a mom to be your client?

Not at all. You can be one or the other or both or neither. I work with women who feel like their life is a clusterfuck and they are sick and tired of living in negative energy that is wearing them down; keeping them from living a life they love. Because I have been an entrepreneur for over two decades I know what poisons our businesses and most times it’s the same stuff that poisons our joy and happiness in life. I am also a mom so I know that road. Read my story.

Will there be homework?

Absolutely! I am here to give you suggestions and methods of action to help move you in the right direction. This will require work on your part. But trust me, the freedom you will achieve will be worth it. I know you are busy, so the tools I use are things done on the fly for the most part. Simple and quick.


Are coaches the same as therapists?

Not at all. I am not a licensed therapist; I do not have a medical degree. I am a certified and trained life coach through Coach Training Alliance. I have completed several other life and business coaching courses as well as Level 1 Spirit Junkie Masterclass with Gabby Bernstein and I have a degree in Psychology.

Are you going to teach me how to grow my business?

I am going to teach you how to get out of your own way so you can improve your business if you have one. Or maybe you will decide to start one. Or maybe you are just going to enjoy an incredible life. I am not going to teach you marketing or social media or web developing. That’s not my passion. Your happiness, joy and an amazing life. That’s my passion.

How do I know if you are the coach for me?

You trust your gut. You read my story and see if anything resonates with you. You schedule a discovery call and then you decide. If you are looking for someone who will let you off the hook easily, that’s not me. I help you find your plan and vision to bliss while releasing what is in the way of that dream. However, I can only teach you and coach you, I can’t do the work for you.

Can I just read books and/or watch some videos and get the same results as working with a coach?

You can certainly try if you have that kind of time, focus, self-discipline and determination. In my experience as a coach and as a coaching client, I have found we fall off track and into our old ways without someone supporting us and nudging us. Is it impossible to go it alone? I don’t believe in impossible but I do believe in effectiveness and efficiency. That’s another thing a good coach brings to the table.

Will coaching work for me?

Coaching will work for you to the extent that you apply the tools, follow the guidance and how you show up for yourself with me.

will i need a coach forever?

That depends on you. I sure hope not. I choose to work with clients in 90 day increments so that we have enough time to really get to the bottom of what action is needed and develop the new habits or go through the emotions together. I support you along the way so you are not alone in your new growth. There may be new things that come up during that 90 day period and if at the end, we have more stuff to work on then you will decide if another session is what you want. We are doing this together.